Showing posts with label Clean Eating. Show all posts
Showing posts with label Clean Eating. Show all posts

Wednesday, 15 January 2020

Healthy Orange Chicken

Healthy Orange Chicken


Ingredients:
2 lbs boneless, skinless chicken breasts
4 cups steamed broccoli or green beans
2 tablespoons toasted sesame oil
Sauce :
2 cups orange juice
etc.

Instructions:
  • First step, Cleaned + cut chicken into 1 inch cubes. In a large frying pan, cook the cubed chicken in the toasted sesame oil until the edges are brown and slightly crispy (Approx 5-10 minutes)
  • Step two, As the chicken is cooking, stir together the sauce mixture in a separate bowl
  • Step 03, Once the chicken is thoroughly cooked remove it from the pan and place it off to the side in a separate bowl.
  • Courtesy of: https://thecleaneatingcouple.com/healthy-orange-chicken/



  • Rated 4/5 based on 78 Reviews

    Ground Turkey & Cabbage Stir-Fry

    Ground Turkey & Cabbage Stir-Fry


    Ingredients:
    8 ounces ground turkey (lean)
    6 ounces cabbage (finely chopped savoy cabbage)
    6 green onions, finely chopped
    1 clove garlic, minced
    2 tablespoons oil (peanut oil)
    And many more.

    Instructions:
  • Step one. Heat the peanut oil along with 1 teaspoon of the sesame oil in a non-stick skillet over medium-high heat.
  • Step two, Add the ground turkey, cabbage, onion, garlic, ginger, salt and pepper and cook until turkey is no longer pink and cabbage just starts to stick to pan.
  • And then, Stir in the remaining sesame oil and rice vinegar, taste and adjust seasoning.
  • Original Article: https://www.recipezazz.com/recipe/ground-turkey-cabbage-stir-fry-22838



  • Rated 4/5 based on 85 Reviews

    Cinnamon Bananas

    Cinnamon Bananas


    Ingredients:
    2 tsp raw honey
    1 tsp ground cinnamon
    ¼ tsp ground nutmeg
    Nonstick cooking spray
    2 large ripe bananas cut into ½-inch slices
    And many more.

    Instructions:
  • Step number 1. Combine honey, cinnamon, and nutmeg in a small bowl; mix well. Set aside.
  • After that, Heat medium nonstick skillet, lightly coated with spray, over medium-high heat.
  • Next step is, Add bananas; cook, gently stirring, for 2 to 3 minutes.
  • Thanks to: https://www.beachbodyondemand.com/blog/cinnamon-bananas-recipe



  • Rated 4/5 based on 22 Reviews

    Easy Whole30 Chinese Orange Chicken

    Easy Whole30 Chinese Orange Chicken


    Ingredients:
    2 pounds chicken breasts, cut into 2–3 inch cubes
    1 cup cassava flour (or coconut, tapioca or almond flour)
    3 tablespoons avocado oil (or olive oil)
    2 tablespoons ghee
    2 Medjool dates, pitted
    etc.

    Instructions:
  • Step number one. Mix flour, 1 teaspoon salt, and 1 teaspoon garlic powder together in a large bowl. Add chicken cubes. Toss with your hands until equally coated.
  • Next step is, Heat avocado oil and ghee in a large skillet until melted and hot.
  • After that, Add some of the chicken cubes (do not overcrowd the pan) using tongs, and cook until browned, about 2 minutes per side. Remove and set on a plate. Repeat process with remaining chicken until all are cooked. Note: you may have to add additional ghee and oil to the pan if doing more than 2 batch
  • Complete Recipes: https://www.wholekitchensink.com/whole30-chinese-orange-chicken/



  • Rated 4/5 based on 65 Reviews

    Garlic Butter Steak Bites With Zucchini Noodles Meal Prep

    Garlic Butter Steak Bites With Zucchini Noodles Meal Prep


    Ingredients:
    3 tbsp butter
    6 cloves garlic minced
    1 tbsp low sodium soy sauce
    1/2 tsp garlic powder
    1 tbsp canola oil or olive oil
    And many more.

    Instructions:
  • First of all. In a small saucepan, and butter and garlic. Cook over low medium heat until butter is melted and garlic starts to brown and the flavor of the garlic is infused with the butter. Stir in the garlic powder and soy sauce. Taste and adjust as needed. Set aside.
  • After it, Add the canola oil to a large cast iron skillet and bring to high heat. When oil is hot, add in the steak.
  • Next step is, Cook steak about 1-2 minutes on each side, letting them develop a golden sear before flipping them. Lightly season steak with salt as needed. (Keep in mind that the sauce will add sodium to the steak).
  • Complete Instructions: https://kirbiecravings.com/garlic-butter-steak-bites-with-zucchini-noodles-meal-prep/



  • Rated 4/5 based on 34 Reviews

    Baked Salsa Chicken

    Baked Salsa Chicken


    Ingredients:
    3 chicken breasts
    1/2 package taco seasoning
    1 cup salsa
    1 cup shredded cheese
    .
    Check below.

    Instructions:
  • First. Preheat oven to 375 F (190 C).
  • Step two, Spray a 9X13 baking pan with non stick cooking spray.
  • And then, Cut chicken breasts in half lengthwise so you have 6 thin chicken breasts. Place chicken in a single layer in the baking dish.
  • Original Article: https://www.eatingonadime.com/baked-salsa-chicken/



  • Rated 4/5 based on 79 Reviews

    Protein Packed Breakfast Bento Boxes

    Protein Packed Breakfast Bento Boxes

    Ingredients:
    2 free range hard boiled eggs
    1 serving high quality cottage cheese, or Greek yogurt (my fave is "good culture" brand)
    1/4 cup raw almonds
    1/2 cup organic mixed berries
    1 tiny organic cheese (these are from Costco)
    And many more.

    Instructions:
  • Step number one. Place in glass food prep containers (i found these on Amazon) seal well, refrigerate and eat within 3 days.
  • Step 02, .
  • Next, .
  • Thanks to: https://cleanfoodcrush.com/clean-eating-protein-packed-breakfast-bento-boxes/



  • Rated 4/5 based on 15 Reviews

    Whole30 Chipotle Beef & Avocado Bowls

    Whole30 Chipotle Beef & Avocado Bowls

    Ingredients:
    Smoky Sauce :
    1 poblano pepper
    1/2 Tbsp. chipotle pepper powder 1 1/2 teaspoons
    3 cloves garlic
    3/4 cup tomato salsa
    And many more.

    Instructions:
  • First step, Roast the poblano pepper: Preheat the broiler then place poblano pepper on the oven rack about 4" from broiler element. Cook until blackened on top, then, with tongs, flip over. Broil until blackened. Continue rotating and broiling until blackened until all sides are blistered. Alternately, carefully hold the pepper with heat-proof tongs to a gas stove flame (or place on top of stove rack), rotating to blacken all sides. Set aside and let cool slightly.
  • Next, Make the smoky sauce: When poblano pepper is cooled to the touch, peel off the blackened skin, remove stem, and seeds. Combine all ingredients in a food processor and blend until very smooth.
  • Step 03, In a large skillet over medium heat, brown ground beef, breaking up with a spatulate. Add in mushrooms and sauté until softened and liquid is evaporated just a few minutes. Stir in poblano-salsa sauce and reduce heat to medium-low. Cook a couple of minutes until bubbly and a bit thickened. Remove from heat.
  • Original Article: https://40aprons.com/whole30-chipotle-beef-avocado-bowls-paleo/



  • Rated 4/5 based on 29 Reviews

    Taco Soup

    Taco Soup


    Ingredients:
    1 lb ground meat (turkey, beef, venison)
    1 onion, diced
    1 bell pepper, diced
    1 small zucchini, diced
    2 cups frozen corn or 15 oz can
    etc.

    Instructions:
  • Step 1. In a large pot, brown the meat. Add in remaining ingredients and simmer for 30 minutes. Taste. Add more seasoning such as chili or cayanne powder, salt, or pepper if needed. I've been known to stir in a generous drip of Frank's Hot Sauce to kick it up a notch!
  • Next, Top with plain Greek yogurt, shredded cheese, tortilla chips, avocado, or lime wedges!
  • Next, .
  • Original Article: https://www.groundedandsurrounded.com/recipe/taco-soup/



  • Rated 4/5 based on 95 Reviews

    Spicy Cajun Asparagus And Sausage Skillet

    Spicy Cajun Asparagus And Sausage Skillet


    Ingredients:
    1 Bunch Asparagus Chopped into 2" pieces
    2 Cups Water
    4 Red Potatoes Cubed
    2 Carrots Sliced into 1/4" pieces
    1 Green Bell Pepper Diced
    Check below.

    Instructions:
  • Step 1. Prepare all ingredients by dicing and chopping all vegetables and the sausage. Bring the 2 cups of water to a boil in a medium sized pan.
  • Next, Add chopped asparagus to boiling water and set timer for 5 minutes. While asparagus is boiling, add oil to a skillet over medium heat and add potatoes and add potatoes and carrots in a single layer.
  • And then, Once asparagus has boiled for 5 minutes and turned bright green drain pot and set aside. Allow potatoes and carrots to cook for 15 minutes or until they begin to soften.
  • Complete Instructions: https://www.thesimplesupper.com/cajun-asparagus-sausage-skillet



  • Rated 4/5 based on 79 Reviews

    Jalapeño Turkey Burgers

    Jalapeño Turkey Burgers


    Ingredients:
    1 pound ground turkey I prefer 85% lean, it has more fat which makes for a better burger! If your ground turkey has excess liquid, be sure to set on paper towels to remove the juices.
    1/2-3/4 of one jalapeño pepper minced(I like it hot so I use 3/4)
    1 medium size shallot peeled and minced
    zest and of one lime and 2 teaspoon lime juice
    2 Tablespoon chopped cilantro
    And many more.

    Instructions:
  • First step, Note: The ground turkey I buy is the consistency of hamburger. If yours seems to have extra liquid, set on paper towels to drain juices.
  • Step two, Place turkey, herbs, spices and lime in bowl and use hands to mix well.
  • And then, Form into four patties.
  • Complete Recipes: https://www.theorganickitchen.org/jalapeno-turkey-burgers/



  • Rated 4/5 based on 83 Reviews

    Chicken Zucchini Poppers

    Chicken Zucchini Poppers


    Ingredients:
    1 lb. ground chicken breast (raw)
    2 c. grated zucchini (leave peel on and squeeze out some of the liquid with paper towels or a clean kitchen towel)
    2–3 green onions, sliced
    3–4 Tbsp cilantro, minced
    1 clove garlic, minced
    And so on.

    Instructions:
  • Step number 1. In a large bowl, mix together chicken, zucchini, green onion, cilantro, garlic, salt, pepper, and cumin (if using). Mixture will be quite wet. Scoop meatballs with a small scoop or heaped tablespoon and gently smooth with your hands. I can usually get around 20-24 poppers. You may be able to get more or less, depending on how large you size them.
  • Step 02, To cook on the stovetop:
  • And then, Heat a drizzle of oil in a medium pan over medium-low heat. Cook 4-5 at a time for about 5-6 minutes on the first side. Flip and cook an additional 4-5 minutes, or until golden brown and the centers are cooked through.
  • Complete Ingredients and Instructions: https://www.onelovelylife.com/chicken-zucchini-poppers-gf-df/



  • Rated 4/5 based on 37 Reviews

    Turkey Taco Bowls With Cauliflower Rice Meal Prep

    Turkey Taco Bowls With Cauliflower Rice Meal Prep


    Ingredients:
    Turkey Taco Bowls
    1 clove garlic minced
    1/2 small brown onion peeled and finely chopped
    1 tbsp olive oil
    1 lb lean ground turkey
    And so on.

    Instructions:
  • First of all. If using homemade taco seasoning, add all the taco seasoning ingredients to a small bowl and whisk together until thoroughly combined. When cooking with the seasoning, for every 1 tbsp of seasoning used, you will also need to add 1/4 cup water to the ground meat. Store any remaining seasoning in an airtight container.
  • And now, In a large skillet add garlic, onion and oil. Bring pan to medium high heat. Stir and cook until onions are halfway done and aroma of the garlic has been released. Add in ground turkey and cook until browned. Add in taco seasoning packet and water amount specified in instructions. If using the homemade taco seasoning, start with 1 tbsp+ 1/4 cup water and add more as needed. I ended up using 2 tbsp and 1/2 cup water. Stir the seasoning into the ground turkey mixture and cook until turkey is completely cooked. Drain any excess fat. (If you are using very lean ground turkey, you may not have any excess fat.)
  • And now, In a separate skillet, prepare the cauliflower rice. Add in oil and bring to medium high heat. Add in cauliflower rice and season with salt and pepper as needed. Cook until cauliflower is tender.
  • Thanks to: https://kirbiecravings.com/turkey-taco-bowls-with-cauliflower-rice-meal-prep/



  • Rated 4/5 based on 19 Reviews

    Grilled Pineapple Chicken

    Grilled Pineapple Chicken


    Ingredients:
    1 fresh pineapple, skin removed and cut into rounds with the core removed
    2 lbs boneless chicken thighs (or breasts)
    For the marinade:
    1/2 cup coconut aminos
    1/4 cup water
    And many more.

    Instructions:
  • Step number one. Soak dates in warm water as noted to soften.
  • After it, To make the marinade, place all of the ingredients in a blender or food processor and run continuously to combine all the ingredients until smooth. Stop to scrape sides down as needed and restart.
  • Step 3, Place chicken in a shallow bowl or dish and pour the marinade over. Toss to coat. Cover and refrigerate for at least 30 minutes or up to 24 hours.
  • Original Article: https://realsimplegood.com/grilled-pineapple-chicken/



  • Rated 4/5 based on 59 Reviews

    Tuna Stuffed Avocados

    Tuna Stuffed Avocados


    Ingredients:
    4 avocados
    2 5 ounce cans tuna (I prefer albacore tuna)
    1/4 cup mayonnaise
    1 stalk of celery, diced
    2 tbsp red onion, diced
    Check below.

    Instructions:
  • First of all. Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
  • Step 2, Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.
  • After that, .
  • Complete Instructions: https://downshiftology.com/recipes/tuna-stuffed-avocados/



  • Rated 4/5 based on 83 Reviews

    Cauliflower Pizza Crust Recipe

    Cauliflower Pizza Crust Recipe

    Ingredients:
    1 cup riced, then cooked cauliflower
    1/2 cup grated parmesan cheese
    1 egg, beaten
    1 tsp italian seasonings
    1/2 tsp crushed garlic
    etc.

    Instructions:
  • First step, To rice the cauliflower, cut florets into chunks and pulse in a food processor until you see rice-like bits. You could also use a cheese grater to produce the tiny pieces. Do not over process, you don't want mush.
  • And then, Microwave the riced cauliflower in a bowl for 5-8 minutes depending on your microwave. No need to add water. After microwaving, transfer riced cauliflower to a fine mesh strainer and drain completely, gently pressing out excess water. Once drained, transfer riced cauliflower to a clean dish towel and wrap the sides around the cauliflower while gently pressing out excess water. This drying process is important!
  • Step 3, One large head of cauliflower will yield about 3 cups of riced cauliflower. Use it to make more pizzas immediately, or store in the refrigerator for 2-3 days.
  • Original Article: https://dearcrissy.com/cauliflower-pizza-crust-recipe/



  • Rated 4/5 based on 94 Reviews

    Turkey & Egg Breakfast Casserole

    Turkey & Egg Breakfast Casserole

    Ingredients:
    1 tablespoon Coconut Oil + more for coating the pan
    1 lb Ground Turkey
    1/2 teaspoon Chili Powder
    1/2 teaspoon Garlic Powder
    12 Large Eggs
    And many more.

    Instructions:
  • First of all. Preheat the oven to 375 degrees. Grease a 9 x 9 baking dish with Coconut Oil as well as heat the 1 tablespoon in a medium sized skillet set to medium-high heat. Once the oil has melted add in the Ground Turkey and season with the Chili Powder, and Salt and Pepper. Continue to cook the meat until it begins to brown.
  • Step 2, While the turkey is cooking peel and slice your Sweet Potato. Make sure your slices are fairly thin because if they’re too thick they won’t be as tender. Line the bottom of the greased baking dish with the sliced potatoes. In a medium bowl beat the Eggs with a whisk and season with salt and pepper.
  • After it, Top the potatoes with the turkey and then pour the eggs on top. Layer the Spinach on top of the eggs as well as any additional toppings you’d like to add.
  • Complete Ingredients and Instructions: http://www.aimeemars.com/turkey-egg-breakfast-casserole/



  • Rated 4/5 based on 12 Reviews

    Egg Roll In A Bowl

    Egg Roll In A Bowl


    Ingredients:
    1 1/2 lbs ground beef (turkey or chicken or game meat may also be used)
    2 med onions (finely chopped / minced)
    1 1/2 Tbsp unrefined sesame oil (use another oil for AIP)
    1 1/2 tsp ginger (powdered)
    1/2 tsp black pepper (omit for AIP)
    And many more.

    Instructions:
  • First step, Place meat in large pan and cook until browned.
  • And then, On medium high heat, add the onions and sesame oil. Cook until lightly browned.
  • Next, Reduce heat to medium.
  • Complete Instructions: https://wholenewmom.com/recipes/egg-roll-in-a-bowl/



  • Rated 4/5 based on 48 Reviews

    No Bread Turkey Club

    No Bread Turkey Club


    Ingredients:
    8 large leaves romaine lettuce
    4 slices turkey breast
    3 slices cooked bacon
    1/4 avocado thinly sliced
    1 small tomato thinly sliced
    And so on.

    Instructions:
  • Step number 1. Lay a large piece of parchment paper on a cutting board - this step is essential for rolling up your no bread sandwich
  • Next, Wash and dry romaine lettuce and lay flat on the parchment. I removed the tough ends of the lettuce to ensure easy rolling. You want about a 6" by 10" rectangle of lettuce
  • Step 3, Layer turkey on the lettuce, then the strips of bacon, then the avocado and lastly the tomato slices
  • Complete Instructions: https://madaboutfood.co/new-blog/no-bread-turkey-club



  • Rated 4/5 based on 33 Reviews

    Parmesan Roasted Carrots

    Parmesan Roasted Carrots


    Ingredients:
    8-10 carrots peeled
    2 Tbsp butter melted
    2 tsp garlic minced
    4 Tbsp Parmesan Cheese
    1 tsp chopped parsley
    And many more.

    Instructions:
  • First step, Preheat oven to 400 degrees F.
  • Step two, Mix melted butter and garlic together.
  • And now, Place carrots on a parchment paper lined baking sheet.
  • Thanks to: https://www.yourhomebasedmom.com/parmesan-roasted-carrots/



  • Rated 4/5 based on 75 Reviews