Easy Sweet Potato Meal Prep - Baked Sweet Potato Fries 4 Ways

Easy Sweet Potato Meal Prep - Baked Sweet Potato Fries 4 Ways

Looking for healthy sweet potato recipes? How about sweet potato fries? Baked in the oven, healthy, and delicious sweet potato fries with 4 different flavors. Perfect for meal prep! Meal Prep Recipes For the Week | Meal Prep Recipes | Meal Prep Clean Eating | Meal Prep | Meal Prep For The Week | Meal Prep Recipes Easy

Prep time: 00:10
Cook time: 00:30
Total time: 00:40

Yield: 2 Servings

Ingredients:
For Garlic & Herb Sweet Potato Fries :
1 large sweet potato, to yield 3-4 cups
1 tbsp olive oil
1 garlic clove, minced
1 tsp. sea salt plus more, to taste
etc.

Instructions:

First of all. Preheat oven to 425 F and line a rimmed baking sheet with parchment paper. Set aside.

Step 02, Toss sweet potatoes and olive oil in a large bowl.

And now, Combine seasonings in a small bowl.

Source: https://www.asweetpeachef.com/sweet-potato-meal-prep/

Rated 4/5 based on 63 Reviews

Quick Teriyaki Chicken Rice Bowls

Quick Teriyaki Chicken Rice Bowls

Quick Teriyaki Chicken Rice Bowls - better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes. Meal Prep Recipes | Meal Prep Clean Eating | Meal Prep Recipes Easy | Meal Prep Recipes For the Week | Meal Prep | Meal Prep For The Week

Prep time: 00:05
Cook time: 00:15
Total time: 00:20

Yield: 4 Servings

Ingredients:
1 lb boneless skinless chicken breast, cut into bite size pieces
salt and pepper
For the sauce:
1/4 cup packed light brown sugar
1/4 cup low-sodium soy sauce
And many more.

Instructions:

Step one. Cook rice according to instructions on packaging.

Step 02, Steam broccoli.

After it, Season chicken pieces with salt and pepper and place in large non stick skillet.

Complete Ingredients and Instructions: https://www.crunchycreamysweet.com/quick-teriyaki-chicken-rice-bowls-recipe/

Rated 4/5 based on 79 Reviews

Super-Easy Chicken Stir Fry Recipe For Clean Eating

Super-Easy Chicken Stir Fry Recipe For Clean Eating

This recipe is amazingly delicious, you will love it! Meal Prep Recipes Easy, Meal Prep For The Week, Meal Prep Recipes, Meal Prep Recipes For the Week, Meal Prep, Meal Prep Clean Eating

Ingredients:
1 lb. chicken tenders, cut into bite-sized pieces
1 Tbsp avocado oil, or olive oil
sea salt and fresh ground black pepper, to taste (about 1/4 tsp each)
1.5 cups small crisp snap peas, OR green beans, cut in half
2 medium carrots peeled, and thinly sliced
And many more.

Instructions:

Step one. In a small bowl, whisk together all sauce ingredients.

Next step is, Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.

After that, Stir in the veggies and cook for 3-4 minutes more.

Complete Ingredients and Instructions: https://cleanfoodcrush.com/super-easy-chicken-stir-fry-clean-eating/

Rated 4/5 based on 70 Reviews

Chicken Fajita Meal Prep Lunch Bowls

Chicken Fajita Meal Prep Lunch Bowls

Chicken Fajita Meal Prep Lunch Bowls are teamed with cilantro lime quinoa and is a healthy, tasty, fast recipe to make lunch prep for weekdays super easy! Meal Prep | Meal Prep For The Week | Meal Prep Recipes Easy | Meal Prep Recipes For the Week | Meal Prep Recipes | Meal Prep Clean Eating

Prep time: 00:10
Cook time: 00:20
Total time: 00:30

Yield: 4 Servings

Ingredients:
For the fajita seasoning :
1 tablespoon Chilli Powder
3/4 teaspoon Cayenne Pepper
1 teaspoon Cumin Powder
1 teaspoon ground Black Pepper
etc.

Instructions:

Step 1. Chicken fajita :

Step two, To make the fajita seasoning, mix together chilli powder, cayenne pepper, cumin powder, ground pepper and salt in a bowl and set aside.

Step three, Start by adding half the fajita seasoning, minced garlic, lime juice and 1/2 teaspoon salt to the chicken. Set aside for 10 minutes.

Source: https://myfoodstory.com/chicken-fajita-meal-prep-recipe/

Rated 4/5 based on 96 Reviews

Chicken Pea Pasta Salad

Chicken Pea Pasta Salad

My favorite pasta salad! Meal Prep Recipes For the Week | Meal Prep Recipes | Meal Prep Clean Eating | Meal Prep | Meal Prep For The Week | Meal Prep Recipes Easy

Prep time: 00:05
Cook time: 00:25
Total time: 00:30

Yield: 8 Servings

Ingredients:
4 cups Dry Bowtie pasta
2 tbsp Butter
2 Boneless Chicken breasts
3 cups Frozen peas
2 tbsp Szeged Chicken Rub
And so on.

Instructions:

Step number one. Start by cooking the bowtie pasta in some lightly salted water according to package instructions or until al dente. Once cooked strain under cold water and set aside.

Next, Meanwhile, season the chicken breasts on either side with the Szeged Chicken Rub and saute with 2 tbsp of melted butter over medium heat. Flipping over a few times till cooked fully.

Step 03, Remove the cooked chicken to a cutting board and shred with two forks.

Source: https://canadiancookingadventures.com/recipe/chicken-pea-pasta-salad/

Rated 4/5 based on 45 Reviews

Keto Ham And Cheese Bites

Keto Ham And Cheese Bites

These Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe! Meal Prep Clean Eating, Meal Prep Recipes Easy, Meal Prep Recipes For the Week, Meal Prep, Meal Prep For The Week, Meal Prep Recipes

Prep time: 00:10
Cook time: 00:20
Total time: 00:30

Yield: 24 Servings

Ingredients:
2 cups ham, chopped
4 ounces cream cheese, softened
1/3 cup coconut flour
1/2 teaspoon baking powder
1 1/2 cup shredded cheddar cheese
etc.

Instructions:

Step number one. Preheat oven to 350 degrees

After that, Combine ham and cream cheese until completely combined.

Step 3, Add in remaining ingredients until well combined and chill 10 minutes.

Thanks to: https://www.maebells.com/keto-ham-and-cheese-bites/

Rated 4/5 based on 17 Reviews

Meal Prep Southwest Chicken Burrito Bowls

Meal Prep Southwest Chicken Burrito Bowls

Meal Prep Chicken Burrito Bowls! Gluten free and great for taking on-the-go! These burrito bowls are super versatile and are packed full of goodness. Meal Prep For The Week | Meal Prep Recipes Easy | Meal Prep Recipes For the Week | Meal Prep Recipes | Meal Prep Clean Eating | Meal Prep

Prep time: 00:10
Cook time: 00:20
Total time: 00:30

Yield: 4 Servings

Ingredients:
2 cups kale (or lettuce of choice)
1 cup grape tomatoes
3 cups shredded or cubed chicken cooked (about 2 chicken breasts)
3/4 cup corn, canned
1 1/2 cup black beans, canned
etc.

Instructions:

First of all. Cook the rice according to directions. Mix in paprika, cumin, cayenne, and pepper when the rice has about 5 minutes left. Set aside.

Next step is, Layer each bowl or container with kale, tomatoes, shredded chicken, corn, beans, and rice. Top with optional dressing and enjoy immediately or refrigerate for later!

After it, .

Complete Ingredients and Instructions: https://www.jaroflemons.com/meal-prep-chicken-burrito-bowls/

Rated 4/5 based on 43 Reviews

Shrimp Fried Rice Meal Prep

Shrimp Fried Rice Meal Prep

No need to order takeout anymore! Your favorite fried rice dish is packed right into meal prep boxes for the entire week! Meal Prep Recipes, Meal Prep Recipes For the Week, Meal Prep, Meal Prep Clean Eating, Meal Prep Recipes Easy, Meal Prep For The Week

Prep time: 00:20
Cook time: 00:40
Total time: 00:60

Yield: 6 Servings

Ingredients:
1 1/2 cups brown rice
1 pound green beans, trimmed
3 tablespoons reduced sodium soy sauce
1 tablespoon sesame oil
1 tablespoon freshly grated ginger
And so on.

Instructions:

Step 1. In a large saucepan of 3 cups water, cook rice according to package instructions; set aside.

Next, In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water. Drain well and set aside.

Step 03, In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper, if using; set aside.

Source: https://damndelicious.net/2017/03/10/shrimp-fried-rice-meal-prep/

Rated 4/5 based on 93 Reviews

Buffalo Chicken Ranch Whole30 Meal Prep

Buffalo Chicken Ranch Whole30 Meal Prep

A Whole30 meal prep idea that's easy and loaded with flavor. Cauliflower rice, shredded buffalo chicken, veggies, and ranch dressing make this meal prep recipe a favorite. Keto, paleo, low carb. Meal Prep Clean Eating, Meal Prep Recipes Easy, Meal Prep For The Week, Meal Prep Recipes, Meal Prep Recipes For the Week, Meal Prep

Prep time: 00:20
Cook time: 00:25
Total time: 00:45

Yield: 5 Servings

Ingredients:
Buffalo Chicken
2 medium boneless skinless chicken breasts
1/4 cup Frank's Red Hot Sauce
2 Tbsp. ghee
1 tsp. salt
And so on.

Instructions:

Step number one. If you do not have an Instant Pot, see Note for alternate directions for chicken using a slow cooker.

Step 2, Make your shredded chicken: combine chicken breasts, Frank's Red Hot Sauce, ghee, and salt in the pot of an Instant Pot. Do not add water. Secure lid and cook on Manual, high pressure for 20 minutes. Quick release pressure and remove chicken breasts from the pot. Shred with two forks then return to pot. Add in 1 tablespoon mayonnaise and cook on Sauté mode a few minutes until sauce is absorbed.

After it, Put frozen cauliflower rice in a saucepan with a lid and place over low heat. Cook until thawed and cooked through, seasoning with salt. Add a pinch of turmeric for color, if desired, and stir very well to combine. Remove from heat.

Complete Ingredients and Instructions: https://40aprons.com/buffalo-chicken-ranch-whole30-meal-prep/

Rated 4/5 based on 70 Reviews

15-Minute Chicken Sausage Pasta Meal Prep Bowls

15-Minute Chicken Sausage Pasta Meal Prep Bowls

15-Minute Chicken Sausage Pasta Meal Prep Bowls are a super quick and easy gluten-free meal prep solution! Meal Prep Recipes Easy | Meal Prep Recipes For the Week | Meal Prep | Meal Prep For The Week | Meal Prep Recipes | Meal Prep Clean Eating

Prep time: 00:05
Cook time: 00:10
Total time: 00:15

Ingredients:
1 box Banza pasta (or other pasta of choice)
2 cups Rao’s Homemade pasta sauce (I buy the spicy kind. You can use any pasta sauce, homemade is even better!)
1 tablespoon olive oil
1 big bag of frozen mixed vegetables
4 fully-cooked chicken sausage links, sliced
etc.

Instructions:

First. Cook pasta according to box directions until al dente.

And then, Meanwhile, add olive oil to a skillet with vegetables and chicken sausage. Cook until vegetables are al dente.

Step 3, Divide pasta and vegetable mixture amongst 4-5 glass meal prep containers. Top each with ½ cup of pasta sauce.

Complete Instructions: http://smilesandwich.com/2018/09/18/15-minute-chicken-sausage-pasta-meal-prep-bowls/

Rated 4/5 based on 74 Reviews

Breakfast Egg Muffins

Breakfast Egg Muffins

A fast and healthy breakfast option, these breakfast egg muffins offer variety, easy, and nutrition to your morning routine. Perfect for meal prep! Meal Prep Clean Eating, Meal Prep Recipes Easy, Meal Prep For The Week, Meal Prep Recipes, Meal Prep Recipes For the Week, Meal Prep

Prep time: 00:10
Cook time: 00:20
Total time: 00:30

Yield: 12 Servings

Ingredients:
Egg Muffin Base :
12 whole eggs
1 pinch salt
1 pinch black pepper
1 tbsp chopped chive or parsley Optional
And many more.

Instructions:

Step one. Start by pre-heating your oven to 350F, and cracking 12 eggs into a large mixing bowl. Whisk the eggs until well combined, and then season with salt and pepper and optional herbs.

After it, Prepare various filling ingredients as per the flavor recommendations listed.

And then, Brush or spray a 12 cup muffin pan liberally with oil, or non-stick spray to prevent the egg muffins from sticking.

Complete Recipes: https://www.earthfoodandfire.com/breakfast-egg-muffins-3-ways/

Rated 4/5 based on 50 Reviews

Healthy Vegan Cauliflower Fried Rice

Healthy Vegan Cauliflower Fried Rice

This easy fried rice dish makes a wonderful alternative to the classic Asian dish. Ready in just 15 minutes, this recipe is the perfect solution to busy weeknights. Meal Prep Recipes, Meal Prep Recipes For the Week, Meal Prep, Meal Prep Clean Eating, Meal Prep Recipes Easy, Meal Prep For The Week

Prep time: 00:05
Cook time: 00:15
Total time: 00:20

Yield: 4 Servings

Ingredients:
1 tsp sesame oil
3 cloves garlic, minced
4 carrots, peeled and diced (225 g)
1/2–1 tsp red pepper flakes, to taste
1 1/2 heads of cauliflower, riced (1080 g, approx. 10 cups riced)
Check below.

Instructions:

First. Bring the sesame oil to medium-high heat in a wok or large pan.

Step two, Add the garlic and stir for a minute or two.

And then, Add the carrots and continue cooking for 3 minutes or so until they start to soften.

Complete Ingredients and Instructions: https://runningonrealfood.com/healthy-vegan-cauliflower-fried-rice/

Rated 4/5 based on 92 Reviews

Spicy Chicken + Sweet Potato Bowls

Spicy Chicken + Sweet Potato Bowls

There is so much flavor packed into these bowls and you change them up with any different vegetables you like! They're perfect for meal prepping in advance to have a lunch or dinner ready in moments! Meal Prep Recipes, Meal Prep Recipes For the Week, Meal Prep, Meal Prep Clean Eating, Meal Prep Recipes Easy, Meal Prep For The Week

Prep time: 00:10
Cook time: 00:30
Total time: 00:40

Ingredients:
2 lbs. boneless skinless chicken breasts, cut into small pieces
3 tablespoons spicy seasoning mix (see below)
a few tablespoons of olive oil
3 sweet potatoes, peeled and diced
5-6 cups broccoli florets (broccolini FTW)
Check below.

Instructions:

First step, Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients.

And now, Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive oil and sprinkle generously with salt. Arrange the chicken on a separate sheet pan.

Step 3, Bake all ingredients for 12-15 minutes. Remove the broccoli and chicken. Stir sweet potatoes and roast another 15 minutes or so.

Source: http://www.thesarcasticblonde.com/2017/06/spicy-chicken-sweet-potato-bowls.html

Rated 4/5 based on 69 Reviews

Chickpea Salad

Chickpea Salad

This chickpea salad is packed with flavor, made with good-for-you ingredients, and easy to prepare! Plus tips on how to make this chickpea salad into the perfect weekly meal prep. Meal Prep Recipes Easy | Meal Prep Recipes For the Week | Meal Prep Recipes | Meal Prep Clean Eating | Meal Prep | Meal Prep For The Week

Prep time: 00:25
Cook time: 00:25
Total time: 00:50

Yield: 4 Servings

Ingredients:
Chickpeas
1 can (15 ounces) chickpeas, well rinsed and drained
1 tablespoon olive oil
1/2 teaspoon EACH: ground cumin, ground chili powder
Optional: 1/4 teaspoon cayenne pepper
And so on.

Instructions:

First. Preheat oven to 400 degrees F. Line a baking sheet with with aluminum foil.

Step 2, Place chickpeas in a bowl, add 1 tablespoon olive oil, cumin, chill powder, cayenne pepper and salt (I add 1/4 teaspoon; add to preference). Toss well, making sure chickpeas are evenly covered with spices.

After it, Spread chickpeas in an even layer over baking sheet and bake for 25-30 minutes, tossing about halfway in the cooking time, until they are crisp.

Source: https://www.chelseasmessyapron.com/chickpea-salad/

Rated 4/5 based on 12 Reviews

Southwest Quinoa Salad

Southwest Quinoa Salad

A healthy Southwest Quinoa Salad with zesty lime vinaigrette. This cold quinoa salad can be made ahead for meal prep lunches or dinners. Meal Prep | Meal Prep For The Week | Meal Prep Recipes | Meal Prep Clean Eating | Meal Prep Recipes Easy | Meal Prep Recipes For the Week

Prep time: 00:15
Cook time: 00:15
Total time: 00:30

Yield: 5 Servings

Ingredients:
For the salad:
2 teaspoons olive oil
2 cloves garlic minced
1 cup quinoa well rinsed and drained
1 3/4 cups low sodium vegetable broth or water
And so on.

Instructions:

Step number 1. Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Add the garlic and saute until fragrant, stirring, about 1 minute. Add the quinoa and vegetable broth (or water) and bring to a boil. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. Remove from the heat.

Step 2, While the quinoa cooks, prepare the lime vinaigrette. In a small bowl or jar, combine the dressing ingredients. Whisk (or shake in a jar with a lid) until well combined.

Next step is, Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Add the dressing and stir gently to combine. Taste and adjust seasonings as necessary.

Source: https://kristineskitchenblog.com/southwest-quinoa-salad/

Rated 4/5 based on 72 Reviews

Slow Cooker Chicken Lo Mein Noodles

Slow Cooker Chicken Lo Mein Noodles

This versatile Asian noodle dish is flavorful and saucy with baby bok choy, carrots, and chicken breasts. This makes an easy meal that can be made all in the slow cooker if desired and the vegetables and protein are easily interchangeable to suit your tastes. Meal Prep Clean Eating | Meal Prep | Meal Prep For The Week | Meal Prep Recipes Easy | Meal Prep Recipes For the Week | Meal Prep Recipes

Prep time: 00:15
Cook time: 00:210
Total time: 00:225

Yield: 6 Servings

Ingredients:
1 pound boneless skinless chicken thighs or breasts
salt and black pepper to taste
2 cups fresh lo mein noodles or cooked spaghetti noodles
2 cups baby bok choy washed and sliced
1 red bell pepper seeded, thinly sliced
And many more.

Instructions:

Step number one. Lightly grease 4-5 quart slow cooker with non-stick cooking spray. Add chicken and season with salt and black pepper. In a medium bowl, whisk together all the ingredients for the sauce and pour over chicken. Cover and cook for 1 1/2 - 2 hours on high or 3-4 hours on low, stirring once to distribute sauce evenly.

Next, Meanwhile, prepare noodles according to package directions and set aside.

After that, Once chicken is cooked, transfer to cutting board and cut into cubes or shred with two forks.Toss back in to slow cooker along with bok choy, bell peppers and carrots. To thicken sauce, whisk together corn starch and water in a small bowl and stir into slow cooker. Cook on HIGH for an additional 20-30 minutes or until sauce has thickened up. Give everything a good stir to combine and coat with sauce.

Original Article: https://lifemadesweeter.com/easy-slow-cooke-chicken-lo-mein-noodles/

Rated 4/5 based on 93 Reviews

Weekday Meal-Prep Pesto Chicken & Veggies

Weekday Meal-Prep Pesto Chicken & Veggies

This recipe is amazingly delicious, you will definitely love it! Meal Prep Recipes Easy, Meal Prep For The Week, Meal Prep Recipes, Meal Prep Recipes For the Week, Meal Prep, Meal Prep Clean Eating

Yield: 4 Servings

Ingredients:
2 tablespoons olive oil
4 boneless, skinless chicken thighs, sliced
salt, to taste
pepper, to taste
1 lb green beans (455 g)
etc.

Instructions:

First. In a large pan, heat olive oil and add chicken thighs.

And now, Season with salt and pepper. When the chicken is completely cooked through, remove from pan.

After it, Slice into strips, and set aside.

Complete Instructions: https://tasty.co/recipe/weekday-meal-prep-pesto-chicken-veggies

Rated 4/5 based on 68 Reviews

Beef And Broccoli

Beef And Broccoli

Skinny Beef and Broccoli stir fry – skip the takeout when that craving hits! This easy and flavorful dish is healthier and way better than any restaurant version. Meal Prep Clean Eating, Meal Prep Recipes Easy, Meal Prep Recipes For the Week, Meal Prep, Meal Prep For The Week, Meal Prep Recipes

Prep time: 00:14
Cook time: 00:12
Total time: 00:26

Yield: 4 Servings

Ingredients:
3/4 pound flank steak or sirloin, trimmed of fat, very thinly sliced against the grain
1 Tablespoon cooking oil
water for blanching broccoli (omit if not blanching)
2 cloves garlic finely minced
1/4 teaspoon grated fresh ginger
And so on.

Instructions:

Step 1. Marinate the beef: In a medium bowl, mix together all of the ingredients for the marinade. Add the beef slices and stir until coated. Set aside for at least 10 minutes.

Next step is, Meanwhile blanch the broccoli: (skip if not blanching) In a large non-stick saute pan or wok on high heat, bring the water to a boil. Add the broccoli florets and cook for about 30 seconds. Drain and immediately rinse with cold water to stop the cooking process. Set aside.

Step three, Make the sauce: Combine all the sauce ingredients together in a small bowl. Set aside.

Complete Instructions: https://lifemadesweeter.com/beef-and-broccoli/

Rated 4/5 based on 18 Reviews

Baked Chicken Tacos

Baked Chicken Tacos

Cooked chicken and other fillings stuffed inside corn tortillas and baked until crispy. Perfect for a quick meal or prepping in bulk. Meal Prep Recipes For the Week | Meal Prep Recipes | Meal Prep Clean Eating | Meal Prep | Meal Prep For The Week | Meal Prep Recipes Easy

Prep time: 00:05
Cook time: 00:15
Total time: 00:20

Yield: 6 Servings

Ingredients:
6 Extra Thin Corn Tortillas I used Mission
6 oz Cooked Chicken Breast chopped or shredded (or your choice of filling)
1/2 C (56g) Shredded Cheddar or your choice of cheese
.
.
And many more.

Instructions:

First of all. Preheat the oven to 400F.

After it, Wrap the tortillas in a slightly damp paper towel and microwave for 45-60 seconds, flipping halfway through. (This will make the tortillas easier to fold.)

After that, Add the chicken and peppers (or your choice of filling) to one half of each tortilla. Top with cheese before folding over. Gently press down to seal each taco. (If you notice any tearing in the tortillas, you need to microwave the tortillas for another 15-30 seconds.)

Source: https://masonfit.com/baked-chicken-tacos/

Rated 4/5 based on 97 Reviews

Balsamic Chicken

Balsamic Chicken

This recipe is amazingly delicious, you will definitely love it! Meal Prep Recipes | Meal Prep Clean Eating | Meal Prep Recipes Easy | Meal Prep Recipes For the Week | Meal Prep | Meal Prep For The Week

Ingredients:
CHICKEN TENDERS :
1/3 cup balsamic vinegar
1/3 cup olive oil
1 teaspoon garlic powder
1 zesty Italian dressing- dry packet
etc.

Instructions:

First step, Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray and set aside.

Next step is, Whisk together the balsamic vinegar, garlic powder, and zesty Italian dressing dry packet.

Step 03, Place 1/3 cup of the balsamic + Italian mixture in a large bag and add the chicken tenders. Coat and place in the fridge to marinate for at least 30 minutes and up to 6 hours.

Thanks to: https://www.loulougirls.com/2018/07/one-pan-balsamic-chicken.html

Rated 4/5 based on 19 Reviews