Mediterranean Salmon Bowl

Mediterranean Salmon Bowl

Mediterranean salmon bowl – a healthy easy dinner recipe that is full of flavor, super satisfying and ready in around 30 minutes. To make this low-carb / keto use low-carb hummus instead of regular hummus. Paleo Diet, Paleo Snacks, Paleo, Paleo Recipes Dinner, Paleo Breakfast, Paleo Recipes

Ingredients:
8oz/ 250g salmon filet
1 tsp basil, dry
1/2 tsp crushed red pepper
2 garlic cloves, minced
1 cup broccoli florets
And many more.

Instructions:

First of all. Rub the salmon with the dried basil, crushed red pepper flakes, and 1 clove garlic. Let it sit like that for a few minutes while you’re making the broccoli and the salad.

And now, For the salad chop the cabbage and massage it in a bowl with the lemon juice. Then add the lettuce, basil, olive oil, feta cheese and 1 clove of minced garlic. Mix everything well together and add salt and pepper if needed. I didn’t need to do it, because the feta was very salty. You can also make the hummus, if you haven’t made or bought any.

Step 3, For the broccoli, I chopped the florets and stirred them for 2 minutes in a non-stick pan with 1 Tbsp olive oil. Then I turned off the heat and covered with a lid for a few minutes.

Complete Recipes: https://www.beautybites.org/mediterranean-salmon-bowl/

Rated 4/5 based on 43 Reviews

Paleo Chicken Broccoli 'Rice' Casserole

Paleo Chicken Broccoli 'Rice' Casserole

This creamy Paleo chicken, broccoli, and rice casserole is packed with flavor and filling in the best way! It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners. Paleo Snacks, Paleo, Paleo Recipes Dinner, Paleo Breakfast, Paleo Recipes, Paleo Diet

Prep time: 00:05
Cook time: 00:45
Total time: 00:50

Yield: 6 Servings

Ingredients:
Sauce:
3 Tbsp ghee or rendered bacon fat
1 med onion chopped
4 cloves garlic minced
2 Tbsp tapioca flour
 or arrowroot starch
And so on.

Instructions:

First step, Preheat your oven to 425 degrees. Place chicken on a baking sheet and coat with 1 1/2 Tbsp olive oil and sprinkle with salt and pepper.

Step 2, On a separate baking sheet lined with parchment paper, arrange broccoli and toss with 1 1/2 Tbsp avocado oil plus salt and pepper.

And then, Roast chicken for 20-25 minutes or until cooked through. Midway through, flip the chicken and for even roasting. Roast broccoli for 15-20 mins or until fork tender, stirring midway through.

Thanks to: https://www.paleorunningmomma.com/paleo-chicken-broccoli-rice-casserole-whole30/

Rated 4/5 based on 75 Reviews

Egg Roll In A Bowl

Egg Roll In A Bowl

This Whole30 egg roll in a bowl with creamy chili sauce is a wonderfully flavorful, quick Whole30 recipe. This low carb, keto, and paleo recipe is an addictive Asian dinner the whole family will love. Made in one skillet. Paleo | Paleo Recipes | Paleo Breakfast | Paleo Snacks | Paleo Diet | Paleo Recipes Dinner

Prep time: 00:05
Cook time: 00:20
Total time: 00:25

Yield: 4 Servings

Ingredients:
2 tablespoons sesame oil
6 green onions sliced, green and white parts divided
1/2 cup red onion diced. Skip for keto. See Note
5 cloves garlic minced
1 pound ground pork
etc.

Instructions:

First. Heat sesame oil in a large skillet and place over medium heat.

After that, Add white parts of green onions, diced red onion, and garlic and saute, stirring frequently, until the red onion begins to soften, about 5 minutes.

Next step is, Add ground pork, grated ginger, water chestnuts (Skip for keto), and 1 tablespoon sriracha hot sauce or chili-garlic sauce and cook until pork is browned, broken up, and cooked through about 7-10 minutes.

Thanks to: https://40aprons.com/whole30-egg-roll-bowl-paleo/

Rated 4/5 based on 84 Reviews

Paleo Lemon Butter Chicken

Paleo Lemon Butter Chicken

This Paleo Lemon Butter Chicken is easy to make, is full of fresh flavors, and is so delicious! Gluten free, dairy free, and Whole30. Paleo Recipes | Paleo Breakfast | Paleo Snacks | Paleo Diet | Paleo Recipes Dinner | Paleo

Prep time: 00:05
Cook time: 00:40
Total time: 00:45

Yield: 8 Servings

Ingredients:
8 chicken thighs, bone-in skin-on
1 lemon, zested and juiced
3 tablespoons ghee**
1/4 cup coconut cream
1/2 teaspoon garlic powder*
Check below.

Instructions:

Step 1. Preheat the oven to 375° and place the chicken thighs skin side down in a 13x9 pan.

Step 2, Sprinkle lightly with salt then flip over so the skin side is up. Set aside.

Next step is, In a medium saucepan, combine lemon zest and juice, ghee, coconut cream, garlic powder, salt, and rosemary.

Thanks to: https://www.realfoodwithjessica.com/2016/01/06/paleo-lemon-butter-chicken/

Rated 4/5 based on 95 Reviews

Teriyaki Chicken Meatball Meal Prep

Teriyaki Chicken Meatball Meal Prep

This teriyaki chicken meatball meal prep recipe is great for prepping on the weekend to have lunches or dinners for the week! It’s paleo, whole30, AIP and an all-around healthy lunch option. Paleo, Paleo Recipes Dinner, Paleo Breakfast, Paleo Recipes, Paleo Diet, Paleo Snacks

Prep time: 00:10
Cook time: 00:40
Total time: 00:50

Yield: 3 Servings

Ingredients:
For the meatballs
1 lb ground chicken
1 tsp garlic powder
1 tsp ground ginger
1/2 tsp sea salt
Check below.

Instructions:

Step one. For the meatballs

Step two, Preheat the oven to 375 F and line a baking sheet with parchment paper.

Next, Combine all of the meatball ingredients in a large mixing bowl (reserving the green onion), and mix well. Roll the mixture into meatballs (you should have about 15-18) and place on the baking sheet.

Courtesy of: https://unboundwellness.com/teriyaki-chicken-meatball-meal-prep/

Rated 4/5 based on 45 Reviews

Whole30, Paleo, & Keto Meatball Soup

Whole30, Paleo, & Keto Meatball Soup

This keto meatball soup is easy to prepare, hearty, and loaded with fresh veggies and flavor. Best of all, the meatballs can be made ahead of time and it freezes nicely. Paleo Recipes Dinner | Paleo | Paleo Recipes | Paleo Breakfast | Paleo Snacks | Paleo Diet

Prep time: 00:30
Cook time: 00:70
Total time: 00:100

Yield: 8 Servings

Ingredients:
Meatballs :
2 Lb. Ground Beef
2 Handfuls Fresh Spinach
1 Small Onion
3 Cloves Garlic
Check below.

Instructions:

Step number one. For the meatballs :

After it, Preheat oven to 350 degrees and line a 9x11 inch baking dish with parchment paper.

After that, In the bowl of a food processor, add the spinach, garlic, and onion. Then process until everything is in very small pieces. Add the spinach/onion mixture to a large mixing bowl along with the ground beef, sea salt, pepper, Italian seasonings, and Parsley. Mix well.

Courtesy of: https://cassidyscraveablecreations.com/meatball-soup-keto-paleo-gluten/

Rated 4/5 based on 38 Reviews

Easy Whole30 Chinese Orange Chicken

Easy Whole30 Chinese Orange Chicken

This recipe is very delicious, you will definitely like it! Paleo Snacks | Paleo Diet | Paleo Recipes Dinner | Paleo | Paleo Recipes | Paleo Breakfast

Prep time: 00:10
Cook time: 00:30
Total time: 00:40

Yield: 4 Servings

Ingredients:
2 pounds chicken breasts, cut into 2–3 inch cubes
1 cup cassava flour (or coconut, tapioca or almond flour)
3 tablespoons avocado oil (or olive oil)
2 tablespoons ghee
2 Medjool dates, pitted
Check below.

Instructions:

Step one. Mix flour, 1 teaspoon salt, and 1 teaspoon garlic powder together in a large bowl. Add chicken cubes. Toss with your hands until equally coated.

Step 02, Heat avocado oil and ghee in a large skillet until melted and hot.

Step 03, Add some of the chicken cubes (do not overcrowd the pan) using tongs, and cook until browned, about 2 minutes per side. Remove and set on a plate. Repeat process with remaining chicken until all are cooked. Note: you may have to add additional ghee and oil to the pan if doing more than 2 batches.

Courtesy of: https://www.wholekitchensink.com/whole30-chinese-orange-chicken/

Rated 4/5 based on 63 Reviews

The Best Keto Meatloaf Muffins

The Best Keto Meatloaf Muffins

These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with a low carb ketchup! Paleo Recipes, Paleo Diet, Paleo Recipes Dinner, Paleo Breakfast, Paleo Snacks, Paleo

Prep time: 00:05
Cook time: 00:15
Total time: 00:20

Yield: 11 Servings

Ingredients:
1 lb Ground Beef
1 Cup Chopped Onion
1 Egg
1 Cup Pork Panko, Bread crumbs substitute
1/4 Teaspoon Onion Powder
And so on.

Instructions:

First step, Preheat oven to 350 F and grease a muffin pan

And then, In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.

After that, Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves

Complete Recipes: https://www.meganseelinger.com/blog/ketomeatloaves

Rated 4/5 based on 54 Reviews

Zucchini Pasta With Lemon Garlic Shrimp

Zucchini Pasta With Lemon Garlic Shrimp

Healthy zucchini noodles "zucchini pasta" are tossed with lemon garlic shrimp for an easy, family favorite dinner recipe. It's naturally gluten-free and paleo-friendly and can easily be made Whole30 by replacing the white wine with chicken broth. Paleo Snacks, Paleo, Paleo Recipes, Paleo Diet, Paleo Recipes Dinner, Paleo Breakfast

Prep time: 00:10
Cook time: 00:05
Total time: 00:15

Yield: 4 Servings

Ingredients:
4 medium zucchini
1.5 lb approx 30 raw shrimp, peeled and deveined
2 tbsp olive oil
4 garlic cloves, finely chopped
2 tbsp butter or ghee
Check below.

Instructions:

Step number 1. Wash and cut the ends of the zucchini. Using a spiralizer, make the zucchini pasta. Then, set aside.

After it, Heat the oil in a large pan over medium-high heat. Add the shrimp in one flat layer and sprinkle with salt and pepper. Cook for one minute without stirring, so the bottom side gets a little crispy.

Next, Add the chopped garlic, then stir the shrimp for another minute or two to cook the other side. Use a large spoon or tongs to remove the shrimp to a plate.

Source: https://downshiftology.com/recipes/zucchini-pasta-with-lemon-garlic-shrimp/

Rated 4/5 based on 49 Reviews

Chicken Fajita Bake

Chicken Fajita Bake

We are huge fans of tacos, fajitas and pretty much anything with Mexican flavors! And of course we love simple, quick and easy meals. So, this Paleo and Whole30 chicken fajita bake is basically where all the things collide! You'll love this flavor-packed Paleo and Whole30 sheet pan meal that's ready in just 35 minutes! Paleo Recipes | Paleo Breakfast | Paleo Snacks | Paleo Diet | Paleo Recipes Dinner | Paleo

Prep time: 00:15
Cook time: 00:20
Total time: 00:35

Yield: 4 Servings

Ingredients:
For the marinade :
1/2 cup coconut aminos
2 limes, juice of
1/2 cup cilantro, chopped
1 tbsp cumin
etc.

Instructions:

First. Preheat oven to 400° Fahrenheit.

And now, Prepare the marinade by mixing all of the marinade ingredients together in a bowl or shallow dish.

And then, Slice up your chicken into 1/2 by 1 inch strips. Place the chicken in the bowl/dish with the marinade. Mix well so that all of the strips are covered with the marinade. Set aside to marinate while you prepare the rest of the ingredients.

Thanks to: https://realsimplegood.com/chicken-fajita-bake/

Rated 4/5 based on 55 Reviews

Avocado Egg Salad

Avocado Egg Salad

Avocado egg salad is a delicious spin on the traditional egg salad recipe and perfect for spring or summer. Paleo, Paleo Recipes Dinner, Paleo Breakfast, Paleo Recipes, Paleo Diet, Paleo Snacks

Prep time: 00:05
Cook time: 00:20
Total time: 00:25

Yield: 2 Servings

Ingredients:
1 large avocado, peeled, pitted and finely diced
3 hard boiled eggs, roughly chopped
2 tbsp red onion, chopped
2 tbsp mayonnaise
1 tbsp chives, chopped
And so on.

Instructions:

First step, Add all of the ingredients to a mixing bowl and stir to combine.

And then, Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.

Step three, .

Source: https://downshiftology.com/recipes/avocado-egg-salad/

Rated 4/5 based on 76 Reviews

Low Carb Buddha Bowls

Low Carb Buddha Bowls

A delicious, healthy, combination of roasted vegetables, blackened chicken apple sausage, and cauliflower rice. Paleo Breakfast | Paleo Snacks | Paleo | Paleo Recipes | Paleo Diet | Paleo Recipes Dinner

Prep time: 00:10
Cook time: 00:20
Total time: 00:30

Yield: 4 Servings

Ingredients:
2 small sweet potatoes peeled and chunked
1 bag frozen brussels sprouts thawed and halved
12 oz frozen plain cauliflower rice
1 package Chicken Apple Sausage casing remove and sliced into rounds
2 tbsp Organic, low sodium beef broth
And so on.

Instructions:

First of all. Preheat oven at 400F and line a sheet pan with parchment paper.

Step 2, Wash and peel both sweet potatoes and cut into bite sized chunks. Place the sweet potatoes on one side of the sheet pan.

And then, Thaw the brussels sprouts, slice in half, and place on the opposite of the sheet pan.

Complete Instructions: https://thespeedyspatula.com/low-carb-buddha-bowls/

Rated 4/5 based on 13 Reviews

Korean Beef Bowl

Korean Beef Bowl

This Paleo + Whole30 Korean beef bowl is ready in under 30 minutes and is a family-friendly meal! It's gluten-free, dairy-free, and makes great leftovers! Paleo Snacks | Paleo Diet | Paleo Recipes Dinner | Paleo | Paleo Recipes | Paleo Breakfast

Prep time: 00:10
Cook time: 00:15
Total time: 00:25

Yield: 4 Servings

Ingredients:
1 shallot, diced
2 inches fresh ginger, peeled and grated on a microplane
1 tablespoon toasted sesame oil
2 pounds grass-fed ground beef
1 teaspoon red pepper flakes
etc.

Instructions:

Step number 1. Start by preparing rice to have it ready. If serving with cauliflower rice, wait until the beef is almost done as it only takes a few minutes to cook.

After it, Dice shallot and grate ginger to have it ready.

Step 3, Heat a large skillet over medium-high heat and add sesame oil. Once hot, add in ground beef. Break the beef up into small bits.

Complete Recipes: https://realsimplegood.com/korean-beef-bowl/

Rated 4/5 based on 45 Reviews

Gluten Free Paleo Pumpkin Protein Muffins

Gluten Free Paleo Pumpkin Protein Muffins

5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides. Paleo Diet, Paleo Snacks, Paleo, Paleo Recipes Dinner, Paleo Breakfast, Paleo Recipes

Ingredients:
1/2 cup pumpkin puree
1/2 cup almond butter smooth and creamy
1/4 cup almond flour
1 medium banana
1 large egg
And so on.

Instructions:

First step, Preheat oven to 375F. Generously grease a 24 mini muffin pan with coconut oil or avocado oil.

And now, In a food processor (or high powered blender) blend all ingredients for the muffins until the batter is completely smooth.

And now, Using a small ice-cream scoop, fill the mini muffin pan, until the batter comes up almost all the way to the top. Bake on 375F for 20 minutes until golden.

Complete Recipes: https://paleoglutenfree.com/recipes/gluten-free-paleo-pumpkin-protein-muffins/

Rated 4/5 based on 75 Reviews

Coconut Lime Chicken

Coconut Lime Chicken

I really love Thai food and it always feels like comfort food to me! This Paleo and Whole30 friendly coconut lime chicken is so flavorful, fresh and satisfying! Paleo Diet | Paleo Recipes Dinner | Paleo Breakfast | Paleo Snacks | Paleo | Paleo Recipes

Prep time: 00:10
Cook time: 00:20
Total time: 00:30

Yield: 4 Servings

Ingredients:
1 shallot, diced
4 cloves garlic, minced
1 tbsp fresh ginger, grated on a microplane
1/4 cup fresh cilantro, chopped (plus more for topping)
1/3 cup lime juice (about 2 limes)
And so on.

Instructions:

Step one. Prep shallot, garlic, ginger and cilantro as noted. Juice limes and set aside.

Next step is, Place the chicken breasts between two pieces of parchment paper and pound them down to make them even in thickness. Sprinkle each side of the chicken with salt and pepper.

After that, Heat a large skillet over medium heat and add avocado oil.

Courtesy of: https://realsimplegood.com/coconut-lime-chicken/

Rated 4/5 based on 99 Reviews

Whole30 Steak Bites With Sweet Potatoes And Peppers

Whole30 Steak Bites With Sweet Potatoes And Peppers

This recipe for Whole30 steak bites is packed with tons of flavor and huge pops of vitamins thanks to colorful sweet potatoes and bell peppers. It's an easy, approachable weeknight dinner recipe that's ready in under 45 minutes. Paleo Diet, Paleo Snacks, Paleo, Paleo Recipes Dinner, Paleo Breakfast, Paleo Recipes

Prep time: 00:15
Cook time: 00:30
Total time: 00:45

Yield: 4 Servings

Ingredients:
1 large sweet potato (about 12 ounces) diced into 1" pieces
1 tsp sea or kosher salt
1 lb flat iron steak diced into 1" pieces
3 tbsp olive oil divided
2 cloves garlic minced
etc.

Instructions:

Step number 1. Place the diced sweet potatoes into a microwave safe bowl, then sprinkle with 1 teaspoon salt. Cover with a plate and microwave on high until just barely tender, 4-6 minutes. Stir once halfway through. The potatoes are ready when you can piece one with the tip of a knife and meet just a bit of resistance. Take care not to overcook at this stage or they'll turn out mushy later.

Step 02, Heat a 12” skillet over high heat. Add 2 tablespoons olive oil and heat until shimmering. Add the steak in a single layer. Cook, turning every two minutes, until the pieces are browned and the center is medium, about 10 minutes. Remove the steak from the skillet using a slotted spoon and set aside onto a plate.

Step 03, Add the third tablespoon olive oil to the skillet. Add the sweet potatoes, toss to coat in the fat and cook until browned, stirring occasionally, until browned, 3-4 minutes.

Complete Instructions: https://oursaltykitchen.com/whole30-steak-bites/

Rated 4/5 based on 28 Reviews

All Meat Veggie Chili

All Meat Veggie Chili

This paleo chili recipe is even better than the traditional kind. It’s hearty, filling and full of delicous flavor from veggies & meat. Paleo Breakfast | Paleo Snacks | Paleo | Paleo Recipes | Paleo Diet | Paleo Recipes Dinner

Prep time: 00:10
Cook time: 00:30
Total time: 00:40

Yield: 8 Servings

Ingredients:
1 1/2 pounds ground beef
2 cloves garlic, chopped
2 tablespoons (30 ml) oil
1 1/2 cups onion, diced, about 1 large onion
1/2 cup chopped celery, about 1 stalk
And many more.

Instructions:

First step, In your seasoned skillet or 5-6 quart large cast iron pot, brown beef and garlic. Cook over medium heat until beef is thoroughly cooked and browned. Drain off excess fat, set aside.

Next, Add oil, onions, celery, carrots, and seasonings to the skillet and cook until translucent over medium-high heat, about 5-7 minutes. Once onions are golden and veggies are midway cooked, add zucchini and cook for 2 minutes, making sure you stir everything well.

After it, Add cooked beef, tomato puree/sauce, and tomatoes into the pot and stir well. Bring everything to a boil, stirring frequently, reduce heat and simmer for 20 minutes.

Original Article: https://www.laurafuentes.com/paleo-chili-recipe-all-meat-veggie/

Rated 4/5 based on 19 Reviews

Buffalo Chicken Stuffed Spaghetti Squash

Buffalo Chicken Stuffed Spaghetti Squash

This is for the Buffalo chicken lovers who want a dish they can really tuck into and enjoy without any guilt. Drizzling the twice baked squash with creamy ranch dressing or a sprinkling of blue cheese (sorry, not Whole30) takes it over the top. You just might want to hide any leftovers – it’s that good! Paleo Recipes Dinner | Paleo | Paleo Recipes | Paleo Breakfast | Paleo Snacks | Paleo Diet

Prep time: 00:15
Cook time: 00:45
Total time: 00:60

Yield: 4 Servings

Ingredients:
1 ¼ lbs chicken breast, cooked and shredded
1 medium spaghetti squash, halved (about 3 lbs.)
2 ribs celery, thinly sliced
2 green onions, white and green parts thinly sliced
½ cup diced red bell pepper
And many more.

Instructions:

Step number 1. To roast the squash :

Next, Preheat oven to 350°F.

And now, Line a baking sheet with parchment paper and set aside.

Complete Recipes: https://therealfoodrds.com/buffalo-chicken-stuffed-spaghetti-squash/

Rated 4/5 based on 53 Reviews

Crockpot Carnitas From Pork Tenderloin

Crockpot Carnitas From Pork Tenderloin

Whole30 Crockpot carnitas made from pork tenderloin or pork loin in the slow cooker. An easy, healthy Mexican dinner recipe that's paleo, Whole30, low carb, and keto. Paleo Recipes | Paleo Breakfast | Paleo Snacks | Paleo Diet | Paleo Recipes Dinner | Paleo

Yield: 6 Servings

Ingredients:
Rub :
1 tablespoon dried oregano
2 teaspoons ground cumin
1 tablespoon avocado oil or olive oil
Crockpot Carnitas
etc.

Instructions:

First of all. Pat dry pork tenderloin with paper towels. Combine rub ingredients and rub all over tenderloin then place in your Crockpot.

Next, Top with remaining ingredients, cover, and cook on high for 4-6 hours or low for 6-8 hours. When done, the meat will be cooked through and very tender, easily separated with a fork.

Step 3, Remove the tenderloin from the Crockpot and shred the meat with two forks. Do not discard juices.

Complete Recipes: https://40aprons.com/paleo-carnitas-whole30-crockpot/

Rated 4/5 based on 69 Reviews

Paleo Chicken Salad Wraps

Paleo Chicken Salad Wraps

Some recipes are just too good not to share. These Paleo Chicken Salad Wraps are one of those recipes. It’d just be wrong for me to keep this recipe to myself. Paleo Breakfast | Paleo Snacks | Paleo | Paleo Diet | Paleo Recipes Dinner | Paleo Recipes

Ingredients:
Chicken Salad
1 whole roasted chicken or 2 pounds of chicken
½ cup finely chopped celery
Juice from 1 lemon (about 2-3 Tablespoons)
⅓ - ½ cup Paleo mayonnaise (see recipe below)
And many more.

Instructions:

Step number 1. Chicken salad

Step 2, Put cooked chicken in a food processor and pulse a few times to rough chop. Continue pulsing for about 30 seconds until the chicken is finely chopped. *If you turn "on" the food processor, your chicken will become a "paste" instead of very finely chopped. Don't do this.

After that, In a bowl, combine lemon juice, mayonnaise, salt, pepper and creole seasoning and blend well.

Courtesy of: http://bravoforpaleo.com/2014/07/16/paleo-chicken-salad-wraps/

Rated 4/5 based on 31 Reviews