Showing posts with label Smoothies. Show all posts
Showing posts with label Smoothies. Show all posts

Monday, 24 February 2020

Pineapple Smoothie Recipe

Pineapple Smoothie Recipe


Ingredients:
2 cups fresh pineapple chunks
1 banana
1 heaping teaspoon fresh peeled and chopped ginger
1/4 cup canned coconut milk
3/4 cup cold water
Check below.

Instructions:
  • Step number one. Put all ingredients into a powerful blender and blend until smooth. Enjoy!
  • And now, .
  • And then, .
  • Complete Ingredients and Instructions: https://happyhealthymama.com/pineapple-smoothie-recipe.html



  • Rated 4/5 based on 43 Reviews

    Breakfast Smoothie For Belly Fat

    Breakfast Smoothie For Belly Fat

    Ingredients:
    3 ounces vanilla Greek yogurt
    1 tablespoon almond butter
    1/2 cup frozen blueberries
    1/2 cup frozen pineapple chunks
    1 cup kale
    Check below.

    Instructions:
  • First step, Place everything in the jar of your blender and process until smooth. Serve immediately.
  • After that, .
  • And then, .
  • Source: http://newhowtolosebellyfat.com/breakfast-smoothie-belly-fat/



  • Rated 4/5 based on 31 Reviews

    Peach Smoothie Recipe

    Peach Smoothie Recipe


    Ingredients:
    1 medium banana cut in chunks
    1 ripe peach pitted and sliced
    1 (6) oz low fat peach yogurt
    1/4 cup orange juice
    1 cup small ice cubes
    And many more.

    Instructions:
  • First. Combine all ingredients in blender container; blend 1 to 2 minutes or until smooth and frothy.
  • Next step is, .
  • Step 3, .
  • Courtesy of: https://lilluna.com/peach-smoothie/



  • Rated 4/5 based on 34 Reviews

    Peanut Butter Banana Smoothie

    Peanut Butter Banana Smoothie


    Ingredients:
    2 cups frozen banana chunks
    1/4 cup greek yogurt
    1/4 cup all natural peanut butter
    2 tablespoons honey
    1 cup milk
    And so on.

    Instructions:
  • Step number 1. Add all ingredients to a high speed blender
  • Step 02, Blend until smooth
  • And now, Pour into glasses and serve immediately
  • Thanks to: https://buildyourbite.com/peanut-butter-banana-smoothie/



  • Rated 4/5 based on 80 Reviews

    Coffee Smoothie

    Coffee Smoothie

    Ingredients:
    1 medium ripe banana
    1 cup brewed coffee
    1 cup unsweetened almond milk
    1/2 cup almond butter
    1/4 cup pure maple syrup (I use grade B)
    And many more.

    Instructions:
  • Step number one. Place all the ingredients except the ice in a blender and blend until smooth. Add the crushed ice and blend until thick. Serve immediately. YUM.
  • After that, .
  • And now, .
  • Thanks to: https://happywifestyle.com/blog/coffee-smoothie



  • Rated 4/5 based on 82 Reviews

    Cocoa Almond Protein Smoothie

    Cocoa Almond Protein Smoothie


    Ingredients:
    ¼ cup plus 2 tbsp. milk almond, dairy, etc.
    2 tablespoons almond butter
    ½ tablespoon unsweetened cocoa powder
    ¾ cup Greek yogurt
    1 medium banana sliced and frozen
    And many more.

    Instructions:
  • Step 1. Place all ingredients in a blender and blend until smooth. Enjoy!
  • After that, .
  • Step 3, .
  • Complete Instructions: https://kristineskitchenblog.com/cocoa-almond-protein-smoothie/



  • Rated 4/5 based on 76 Reviews

    Mango Smoothie

    Mango Smoothie


    Ingredients:
    2 cups frozen mango cubed
    1 banana peeled and chunked
    1/2 cup plain Greek yogurt
    3/4 cup sugar free almond milk (please see notes)
    2 tablespoons lemon juice
    And many more.

    Instructions:
  • Step one. Add mango, banana, yogurt, milk and lemon juice to blender. Blend on high until smooth. Pour into glasses, garnish if desired and serve.
  • Step 02, .
  • Step three, .
  • Courtesy of: https://www.smalltownwoman.com/mango-smoothie/



  • Rated 4/5 based on 76 Reviews

    Strawberry Kiwi Smoothie

    Strawberry Kiwi Smoothie

    Ingredients:
    2 cups frozen strawberries
    2 kiwis, peeled
    1 banana (preferably frozen)
    1 cup non-dairy milk
    ½ teaspoon vanilla extract
    And many more.

    Instructions:
  • Step number 1. Place all ingredients into a blender.
  • Step 2, Blend until smooth. Add more liquid if needed.
  • After that, Divide smoothie between two glasses.
  • Thanks to: https://busymommymedia.com/strawberry-kiwi-smoothie/



  • Rated 4/5 based on 13 Reviews

    Kale Smoothie Recipe

    Kale Smoothie Recipe


    Ingredients:
    1/2 cup almond milk (can substitute with milk or apple juice)
    1/2 cup plain greek yogurt
    1 cup chopped kale
    1/2 frozen banana
    1/2 cup frozen fruit (I used Dole Frozen Fruits)
    etc.

    Instructions:
  • Step number 1. Add the milk and greek yogurt to the bottom of a high power blender. Add the remaining ingredients on top of the liquids. Blend until smooth.
  • After it, Add more ice or liquid as needed. Enjoy this kale smoothie recipe while cold!
  • And now, .
  • Original Article: https://www.iheartnaptime.net/kale-smoothie/



  • Rated 4/5 based on 14 Reviews

    Mango Peach Green Smoothie

    Mango Peach Green Smoothie


    Ingredients:
    1.5 cups vanilla yogurt
    1.5 cups milk - (cow, soy, almond)
    2 large handfuls fresh baby spinach
    2 tsp chia seeds - optional
    1 cup mango - frozen
    etc.

    Instructions:
  • First step, Add all ingredients to the bowl of a large blender, starting with the liquids (yogurt and milk) and ending with the frozen ingredients (frozen fruit).
  • Step 2, Process until frozen mango and peaches are fully blended and the spinach is completely processed.
  • Next, Best served immediately.
  • Thanks to: https://theforkedspoon.com/green-smoothie-recipe/



  • Rated 4/5 based on 65 Reviews

    Peanut Butter Chocolate Smoothie

    Peanut Butter Chocolate Smoothie


    Ingredients:
    8-10 oz. of Unsweetened Almond Milk (or coconut milk)
    1 tsp Unsweetened Cocoa Powder
    1 Frozen Banana
    3tbsp PB2
    2-3 ice cubes
    Check below.

    Instructions:
  • Step number one. Add all ingredients to blender and blend until smoothie is of desired consistency.
  • Next step is, .
  • Step three, .
  • Courtesy of: https://wellbeingwithavery.wordpress.com/2014/01/02/peanut-butter-chocolate-smoothie/



  • Rated 4/5 based on 21 Reviews

    Banana Berry Smoothie Meal Prep Recipe

    Banana Berry Smoothie Meal Prep Recipe


    Ingredients:
    6 Cups Greens
    6 Cups of Berries
    6 Bananas, sliced
    6 Cups Liquid (Milk, Almond Milk, Coconut Water, etc)
    .
    Check below.

    Instructions:
  • Step one. Add 1 Cup greens, 1 cup of berries, and 1 sliced banana to each ziploc bag or mason jar.
  • Step 02, Seal each ziploc bag, removing as much as air as possible. Place in freezer.
  • After it, When ready to blend, add the contents of one of the ziploc bags to your blender along with
  • Complete Recipes: https://ihatemealprep.com/banana-berry-smoothie-meal-prep-recipe/



  • Rated 4/5 based on 64 Reviews

    Keto Blueberry Cheesecake Smoothie

    Keto Blueberry Cheesecake Smoothie


    Ingredients:
    1 cup unsweetened almond milk
    2 oz cream cheese
    1/2 cup blueberries
    2 tbsp heavy cream
    1 tsp ground cinnamon
    And many more.

    Instructions:
  • First step, Put all the ingredients into a mixer, and blend until smooth. Add in ice-cubes to make the smoothie colder if needed. Enjoy!
  • Next step is, .
  • Step 3, .
  • Complete Recipes: https://www.buttertogetherkitchen.com/blueberry-cheesecake-smoothie/



  • Rated 4/5 based on 85 Reviews

    Strawberry Banana Smoothie Recipe

    Strawberry Banana Smoothie Recipe


    Ingredients:
    4 cups frozen strawberries
    1 cup frozen banana chunks
    1 cup milk of choice (see notes)
    .
    .
    Check below.

    Instructions:
  • Step number 1. Add the milk to the bottom of your high speed blender
  • Step 2, Add strawberries and frozen bananas on top of the milk
  • Step 3, Blend, scraping down the edges if necessary
  • Complete Instructions: https://buildyourbite.com/healthy-strawberry-banana-smoothie/



  • Rated 4/5 based on 37 Reviews

    Keto Low Carb Smoothie With Almond Milk

    Detox Green Smoothie With Chia Seeds


    Ingredients:
    1 Cup Unsweetened almond milk
    1 Cup Crushed ice
    1/4 Cup Avocado (about 1/2 an avocado or 60g)
    3 Tbsp Monkfruit, or to taste
    2 Tbsp Natural creamy peanut butter (Almond butter for paleo)
    And so on.

    Instructions:
  • First step, Place all ingredients into a blender and blend until smooth.
  • Next, SLURP UP!
  • And now, .
  • Complete Recipes: https://www.foodfaithfitness.com/peanut-butter-keto-low-carb-smoothie-with-almond-milk/



  • Rated 4/5 based on 55 Reviews

    Detox Green Smoothie With Chia Seeds

    Detox Green Smoothie With Chia Seeds


    Ingredients:
    1 cup spinach leaves
    1 banana, cut into pieces
    1 cup frozen pineapple chunks
    1 tbsp chia seeds
    1 cup unsweetened almond milk, plus more if needed
    etc.

    Instructions:
  • Step number 1. Put all your ingredients in a blender until everything is combined and smooth. Add more almond milk as needed.
  • And then, .
  • Step 3, .
  • Complete Ingredients and Instructions: http://allyscooking.com/2016/12/30/detox-green-smoothie-with-chia-seeds/



  • Rated 4/5 based on 46 Reviews

    Strawberry Blueberry Smoothie Recipe

    Strawberry Blueberry Smoothie Recipe


    Ingredients:
    1/2 cup skim milk
    1/2 cup blueberries fresh or frozen
    1 cup strawberries fresh or frozen
    6 ounces non-fat vanilla yogurt
    .
    etc.

    Instructions:
  • First step, Add milk, blueberries, strawberries and yogurt to a blender. Mix until smooth! If you are using fresh fruit, you may need to add ice to thicken. Enjoy cold.
  • After it, .
  • And then, .
  • Original Article: https://lilluna.com/strawberry-blueberry-smoothie/



  • Rated 4/5 based on 64 Reviews

    The Best Creamy Avocado Smoothie – 5 Ingredients

    The Best Creamy Avocado Smoothie – 5 Ingredients

    Ingredients:
    3 ripe bananas
    2 cups coconut water
    1/2 avocado, mashed
    2 tablespoons honey
    12 ice cubes
    Check below.

    Instructions:
  • First step, In a blender, combine bananas and coconut water. Puree until smooth.
  • Step two, Add the following 6 ingredients, and continue to blend until smooth.
  • And then, Serve in frozen mug or glass. Top with banana and crushed nuts, if desired.
  • Thanks to: https://karluci.com/2018/11/07/creamy-avocado-smoothie/



  • Rated 4/5 based on 56 Reviews

    Triple Berry Smoothie

    Triple Berry Smoothie


    Ingredients:
    1 banana
    1 c. frozen strawberries
    1 c. frozen blackberries, plus more for garnish (optional)
    1 c. frozen raspberries
    1 1/4 c. almond milk
    And so on.

    Instructions:
  • Step 1. In a blender, combine all ingredients and blend until smooth.
  • After it, Divide between 2 cups and top with blackberries, if desired.
  • After it, .
  • Original Article: https://www.delish.com/cooking/recipe-ideas/a24892347/how-to-make-a-smoothie/



  • Rated 4/5 based on 23 Reviews

    Iced Coffee Protein Shake Recipe

    Iced Coffee Protein Shake Recipe

    Ingredients:
    2 Cups of Ice Cube
    3/4 Cup Unsweetened Almond Milk
    1 Cup Cold Brewed Coffee (unsweetened)
    1 Chopped Frozen Banana
    1 Scoop of Protein Powder (chocolate protein or vanilla protein powder)
    And many more.

    Instructions:
  • Step 1. Add all ingredients into a blender and blend it until smooth. If it’s too thick, add a little more almond milk or coffee until you get the right consistency. If it’s too runny, add more ice or frozen banana. (about 115 calories )
  • After that, Add some of your own favorite ingredients (unsweetened cocoa powder, greek yogurt, flax meal, coconut milk, oatmeal, chia seeds, peanut butter, etc…)
  • Next, Make sure to use a protein powder that you love. Whenever you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt.
  • Courtesy of: https://www.hiitworkout.net/iced-coffee-protein-shake-recipe/



  • Rated 4/5 based on 27 Reviews